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Try this INTENSE LEG WORKOUT!
You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! • . • REV LUNGE DEFICIT R x 10 reps • Rev lunge deficit hops R x 30 seconds • . • REV LUNGE DEFICIT L x 10 reps • Rev lunge deficit hops L x 30 seconds • . • RDL x SQUAT x 10 reps • Squat Jumps x 30 seconds • . • SQUAT TO ALT REV LUNGES x 12 reps • . • FINISHER: SUMO STOMPS x 1 minute • . • REPEAT 3 rounds
Ainsley Rodriguez
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Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
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Women�s Fitness Inspiration | Effective Workout Routines
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
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Start this practice gently 🤯⁉️
‼️PROMO CODE - MICHALS30 ‼️and gradually do deeply and hold for little longer ! . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #yogavision #mobility #humpback #painfree #yogainspiration #yoganation #yogateacher #healthylifestyleaesthetic
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Try these to fight rounded shoulder
Try these to fight rounded shoulders‼️ Your upper back and scapular muscles need work👇 30 seconds each‼️ Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: my.therx Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post. #posturecorrection #posture #postureexercises #posturaltraining #scapularwinging #scapularhealth #shoulderpain #shouldersworkout #upperback #shoulderrehab #correctiveexercise #physicaltherapy #shoulderpt
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Qué opino sobre el Bosu⁉️
Quieres saber lo que opino del Bosu®️⁉️ Este post NO es una colaboración así que todo lo que expondré aquí se trata, como siempre, de mi opinión más sincera😉❤️ 🌪️ El Bosu nació en el año 2000 y llegó para quedarse. A diferencia de muchos otros “juguetes” del Fitness, está herramienta es oro puro 🥇 Bosu significa BOth Side Up (ambos lados útiles), esto significa que puedes usarlo tanto por la parte cóncava como por la plana, aumentando infinitamente las posibilidades🙌 Lo conocí en un seminar
