Ejercicios

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2mo
This may contain: a woman laying on top of a bed with her legs spread out in the air
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From your bed you can reaffirm your inner thigh and reduce sagging!
here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster.
This contains an image of: Ejercicios entrepiernas para la semana
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Ejercicios entrepiernas para la semana
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
Target your glutes with this simple at-home workout plan by Fitonomy app 🔥
Download your FREE workout plan now, link in bio 👆🏻 #glutes #glutesworkout #glutesfordays #glutesonfire #buttworkouts #bootybuilding #bootyworkout #musclebuilding #strengthtraining
This may contain: a woman laying on the floor in front of a bed
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treino pra fazer em casa! #emagrecer #perdepeso
These moves can help you heal the gap & rebuild your core.