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Nathalia Darice

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Cookie Time!

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@noashealthyeats Banana Bread Baked Oats Ingredients: • 1/2 ripe banana 50g • 1/2 cup oats 40g • 20g salted caramel protein @macr0mike (DC: amb-noa) • 3/4 tsp baking powder • 1tbs maple syrup (sf -optional) •1/3 cup plant based milk Toppings: Sliced banana (another 30g) , natvia, 10g no sugar choc (or choc of choice) & cinnamon Method: 1. Preheat the oven to 180•C • 2.Blitz the Ingredients until smooth & then pour the batter in an oven safe baking dish. • 3. Top with sliced banana, 1/2-1tsp of natvia, or any granulated sweetener, cinnamon and 1 square of no sugar choc (I used the large lindt one). 4. Bake for 20-25 mins, the longer the cakier. Enjoy! Macros: • 346 cals • P.22 • C.44 F.9.3 Notes : I use my vegan protein in this one

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Pounded Chicken withh Mushrooms Butter Gathered Up w/tooth picks then baked // Мешочки с сыром и грибами
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@noashealthyeats Banana Bread Baked Oats Ingredients: • 1/2 ripe banana 50g • 1/2 cup oats 40g • 20g salted caramel protein @macr0mike (DC: amb-noa) • 3/4 tsp baking powder • 1tbs maple syrup (sf -optional) •1/3 cup plant based milk Toppings: Sliced banana (another 30g) , natvia, 10g no sugar choc (or choc of choice) & cinnamon Method: 1. Preheat the oven to 180•C • 2.Blitz the Ingredients until smooth & then pour the batter in an oven safe baking dish. • 3. Top with sliced banana, 1/2-1tsp of natvia, or any granulated sweetener, cinnamon and 1 square of no sugar choc (I used the large lindt one). 4. Bake for 20-25 mins, the longer the cakier. Enjoy! Macros: • 346 cals • P.22 • C.44 F.9.3 Notes : I use my vegan protein in this one
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