Food and diet :)

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Eat 300 calories 5x a day, every 3 hours. 1500 calories a day for weight loss. If not trying to lose weight, up calories to 400x5 = 2000.

the top 50 healthy dinneres are shown in this collage with text overlays

50+ of the BEST Healthy Dinner Ideas - I Heart Naptime

Top 50 Healthy Dinners -so many delicious recipes to try! Great healthy meal ideas.

grilled chicken with creamy cilantro and lime sauce is an easy dinner recipe

7 Delicious Dinners For Your Busy Week

Skillet Chicken with Creamy Cilantro Lime Sauce

BuzzFeed Food

Food and diet :)

27 Low-Stress Chicken Dinners You Can Make In One Pan

Skillet Chicken with Creamy Cilantro Lime Sauce | 27 Simple One-Pan Chicken Dinners

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.

Popsugar Fitness

Food and diet :)

Healthy Living on PopCulture.com

Save and take with you to the grocery.

bacon wrapped jalapenos on a white plate

Bacon Wrapped Low Carb Jalapeno Poppers | IBIH

Bacon Wrapped Stuffed Jalapenos - I Breathe... I'm Hungry...

The Perfect Day Of Eating---this is actually realistic!

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french fries with mayonnaise sitting on top of a piece of wax paper next to a container

Gwyneth Paltrow's Favorite Recipes

Gwenyth Paltrow's No-Fry Fries: 2 large russet potatoes; 2 tbsp olive oil; coarse sea salt. Heat oven to 450°. Cut potatoes in half horizontally; cut each half into 1/3-inch-thick fries and place in a bowl of cold water. Remove from water and dry thoroughly. Toss with oil and sprinkle with salt. Place fries on a cookie sheet. Roast until browned and cooked through, turning occasionally, 25 minutes.