Entrenamientos

Guías para rutinas y ejercicios
135 Pins
·
1w
By
Miguel Alonso
This may contain: two men are sitting on their stomachs and one is doing exercises for the other
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This may contain: a series of pictures showing how to perform the back stretch
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a poster showing how to build a chest with no weights
🔥💪 ¡Potencia tu CrossFit con este increíble WOD! 💪🔥
🏋️‍♂️ Explora el mundo del #CrossFit y los desafiantes #WOD 🌟🏃‍♀️ Encuentra inspiración, rutinas y consejos para llevar tu entrenamiento al máximo nivel 🚀🏆 #CrossFit #WOD #EntrenamientoFuncional #NoExcuses #FitFam #ComunidadCrossFit #Fitness #RetoCrossFit #LevantamientoDePesas #Ejercicio #Fuerza #CondicionamientoFisico #CrossFitGames #CrossFitOpen https://crossfit-360.com/wod-para-crossfit/
a poster showing how to use the dumbbells for chest and back workouts
Master Forearm Day: Top Arm Workout for Strength
Master forearm day with this top arm workout for strength. Build grip power, forearm size, and arm endurance with these targeted exercises. Start your arm workout today!
a poster explaining how to do an exercise
Turkish Get Up Anatomy
Rough List of the musculature effected by the turkish get up kettlebell exercise. Check out the video for more info on this exericse.
This may contain: a person laying on top of a white chair next to a black and white wall
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This may contain: a man doing pull ups in the gym
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Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...
the basic guide to yoga for beginners, with instructions on how to do it
This may contain: two young men practicing boxing in the ring
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This may contain: a shirtless man squatting on the ground in a boxing ring holding a punching glove
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KETTLEBELL BAUCHMUSKEL-WORKOUT | Forme deinen Kern mit nur einer Kettlebell
Trainiere deine Bauchmuskeln und deinen Kern mit diesem intensiven Kettlebell-Workout! Führe 4 Runden mit je 20 Wiederholungen für Übungen wie „Around the Body Pass“, Seitliches Beugen, Einarmige Sit-Ups, Einarmige Jackknife, Russische Drehdrücke und Kofferschwünge aus. Mach 60 Sekunden Pause zwischen den Runden. Wähle ein Gewicht, das dich herausfordert – die letzten 5 Wiederholungen sollten schwer fallen. Baue Kraft, Stabilität und einen starken Kern auf! #KettlebellTraining #Kernkraft
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This may contain: a shirtless man with tattoos on his chest standing in a dark room and looking at the camera
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Best Abs / Oblique Workout
Check this video for training your Abs & Oblique in a unique way. Click on the link for more.
This may contain: a shirtless man sitting on a chair holding a ball
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тренировка предплечий и кисти на поддержку и развитие donation 5536914162419703
#спорт #предплечья #тренировка #бицепс #workout #fitness #sport #kettlebelltraining
This may contain: a shirtless man is doing push ups on the carpet in front of a window
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an exercise poster showing how to do the splits