Ruta de mejora escolar

11 Pins
·
1mo
By
elle corpus
This may contain: a woman standing in front of a window wearing high heels
0:21
Back with another GLUTE focused LEGDAY 🌶️
- let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou
This may contain: a woman standing on top of a skateboard in a gym with her hands behind her back
0:36
Full Body Burn
This may contain: a woman standing in front of a tv wearing tight black pants and white boots with her hands on her hips
0:28
This may contain: a woman standing on top of a pair of black dumbbells in a gym
0:36
This may contain: a woman is standing on a pink mat in front of a sign that says pilates full body workout
0:13
15 minutes full body pilates workout🎀
🎀🧘🏻‍♀️💓pink pilates princess workout by @luvmadeleine
This may contain: a woman standing in front of a sign that says pilates week challenge
0:21
This may contain: a woman wearing headphones standing in front of a bed with the words pilates on
0:17
This may contain: a person pointing to the screen on their computer, which is being displayed in spanish
0:29
This may contain: a woman laying on the floor with her legs up
0:29
Training to tighten your abs Want to learn how to gain muscle mass fast and build muscle.
Follow @w0menfitness By Dm for credit #womenfitness #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #fitmom #fitnessmotivation #reels #viral #explorepage
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