How Powerful Mind-Body Therapies Reduce Stress
* This Article was originally published on Rupa Health. * Stress is something we all experience. However, the 2022 “Stress in America” poll by the American Psychological Association indicates that since 2020, the average reported stress levels have remained higher than pre-pandemic levels. Chronically high stress levels come at a cost. It’s estimated that 75 to 90% of illness is related to […] The post How Powerful Mind-Body Therapies Re