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Cycle Syncing

322 Pins

Melissa Oquendo

a recipe for making homemade cacoa latte, with instructions on how to make it

Protein Sources For Hormone Health, Best Foods For Your Cycle

Protein is foundational for healthy hormone production and balance. Follow our map for the most important foods for each stage of your hormone and/or fertility cycle. For the #follicular stage, its all about wild salmon, chia seeds, tempeh, and pasture raised eggs. For the #ovulatory stage, get your nutrients from wild shrimp and hemp seeds. For the #luteal phase, turkey, chicken, and white fish reign supreme. For the #menstrual phase, stick to grass-fed meats! #fertility #womenshealth

Lemon Herb Quinoa with Chickpeas

Need a light yet energizing dinner? This Lemon Herb Quinoa with Chickpeas recipe is packed with plant-based protein, zesty flavor, and fiber—great for clean eating. Discover how simple healthy can be!

Sleepy Girl Mocktail Recipe

Lattes with benefits

#LattesWithBenefits #HealthyLattes #WellnessCoffee #MindfulMornings #SipAndSmile #CoffeeLovers #NourishYourBody #FunctionalDrinks #SelfCareSunday

Caffeine-Free Beauty Beet Latte

two bowls filled with coffee and garnish on top of each other, next to the

Soothing Ashwagandha and Cacao Latte Without Caffeine

Indulge in a soothing cup of ashwagandha cacao latte, a caffeine-free delight crafted by Copina Co. Perfect for unwinding, this blend combines the calming properties of ashwagandha with the rich taste of cacao, offering a comforting and relaxing experience.

Broccoli Apple Quinoa Salad

This healthy Broccoli Apple Quinoa Salad is vegetarian, gluten-free, nutritious and delicious! Each gorgeous grain bowl features crisp broccoli, juicy apples and crunchy toasted almonds and pecans tossed in a light honey mustard dressing. Delish!

The Best Foods For Each Phase Of Your Menstrual Cycle

Luteal Phase Toolkit -- How to Support Your Body + Symptoms. · Nourished With Nina

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4 Light + Energizing Dinners for the Follicular Phase

Light, nourishing dinners that sync with your follicular phase! These meals are packed with lean protein, fiber, and hormone-supportive nutrients to fuel energy, brain focus, and healthy ovulation. Perfect for women balancing hormones, eating low-tox, or cycle syncing. #CycleSyncing #FollicularPhaseDinner #HormoneHealthy #WomensWellness #BalancedHormones #LowToxLiving #HealthyDinnerIdeas #PeriodNutrition #CycleNutrition #DinnerInspo #PestoPasta #HormoneFriendlyMeals #CleanEatingForWomen #

Luteal Phase Foods to Ease PMS & Balance Hormones | Cycle Syncing Tips

Fuel your body during the luteal phase with hormone-supportive foods like sweet potato toast, chia pudding, dark chocolate, and herbal tea. These nutrient-rich choices help stabilize mood, reduce PMS, and support progesterone naturally. Save this pin for your cycle syncing meal plan! #LutealPhase #CycleSyncing #HormoneHealth #LowToxLiving #PMSRelief #HormoneFriendlyFoods #HolisticWellness #WomensWellness #WellnessWithJenn #EatForYourCycle #BalancedHormones

The Menstrual Cycle: The Role of Hormones

Parmesan Herb Sweet Potato Medallions You'll Love

Discover the delicious recipe for Parmesan Herb Sweet Potato Medallions, a simple yet impressive side dish perfect for any meal. Sweet potatoes, known for their vibrant color and rich flavor, are combined with Parmesan cheese and aromatic herbs for a nutritious treat that's easy to make. Packed with vitamins and fiber, these medallions offer both taste and health benefits. Elevate your dining experience with this delightful recipe that’s sure to impress your family and friends!

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