estiramientos para hacer ejercicio
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20 reps 3 steps
Sure, here's a 5-step rap exercise routine for maintaining good health: 1. Warm-Up Verse: Start with a slow-paced verse to warm up your body and get your heart rate up. Talk about the importance of staying active and taking care of your health. 2. Cardio Chorus: Transition into a catchy chorus where you can rap about cardio exercises like running, cycling, or dancing. Emphasize how these activities improve cardiovascular health.
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