Martial Arts / workout

Ninjutsu, Kickboxing, MMA https://www.facebook.com/BushidoPuebla/
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Mau Chiunti
the chest workout chart shows how to use dumbs and push ups for an upper body
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the total abs workout chart shows how to do it and what you can do it
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the best exercises for back and shoulders are shown in this poster, which shows how to do
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an instagram page with instructions to build a back
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an image of a man doing bench presss on his chest and back, with the caption above it
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an image of a man doing different exercises on the same weight as he is doing
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a poster showing how to use the dumbbells for chest and upper body muscles
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the 7 best shoulder exercises for your shoulders and chest workouts are easy to do
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a woman doing yoga poses with the words regfirma tus gluetos
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a poster showing how to use the dumbbells for chest and back workouts
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a poster showing how to do chest destroyer exercises for the entire body and shoulders, with instructions
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an image of a poster with instructions for mass building workout
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the chest workout chart shows how to use dumbbells and barbell curls for strength
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