Rutinas de ejercicio cintura

130 Pins
·
9mo
This may contain: a woman laying on top of a bed with her legs spread out in the air
0:09
From your bed you can reaffirm your inner thigh and reduce sagging!
here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster.
¿SABÍAS QUE? esta postura es excelente para tu espalda, puedes hacerla todos los dias @recetassaludablesfiitt 🔥 ➡️Siguenos en… | Instagram
This may contain: a poster with the words 4 ejerccions para corregiresa jorroba que tambien te hace
0:24
4 ejercicios para corregir jojoba y evitar papada!!!
Cómo hacer ejercicio con el Ligas De Resistencia Piernas Ejercicios Con Bandas Elasticas
Guía para saber cómo aumentar glúteos sin aumentar piernas
Guía para saber cómo aumentar glúteos sin aumentar piernas #gluteos #gym #fitness #agachamento #musculação #wellness #dieta #musafitness #leg #sjc #brasil #malhar #girls #coxa #legs #delicia #top #academia #fit #belleza #bikini #pierna #gluteo #motivate #gimnasio #proteina #musculos #model #piernas #legday #ejercicio #girls #legs #ejercicio #salud #gym #fit #vidasana #motivacion #dieta #metas #saludable #crossfit #merida #correr #vidasaludable #lifestyle #saludybienestar
Best Back Loss Exercise!
Best Back Loss Exercise! Discover How Regular People Burn Fat WITHOUT Exercise Link in Bio 👇
This contains an image of: Ejercicio Pulmonar
0:23
Ejercicio Pulmonar