EJERCICIOS

277 Pins

4mo

Maricela Lopez Torres

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Modele Fitness

Latihan Kardio

Quick Workout Routine

Full Body Gym Workout

Bodyweight Workout Beginner

Treino para trincar abdômen

Quer aprender a ganhar massa muscular rápido e construir músculos Clique em acessar ✅

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Buttocks Workout

Resistance Band Workout

💪🏠 Let's elevate your home workouts and achieve your health goals together!

Dive into this dynamic resistance band lower body workout that’ll redefine your fitness routine. 🔥🦵 Unleash the burn, sculpt those legs and glutes, and embrace the power of home workouts! 💥🏋️‍♂️ Tag your gym bestie and let us know how it goes! 💕 Feel free to share, save, like💃 By: @olesia__shevchuk #weightloss#glutesworkout #bodybuilding #sport #gymlife #healthylifestyle #workout #fitness #beginner #weightloss #fitness #fyp #reels #gymtips #glutes #gluteworkout #legday #gymmotivation #hamstrings #workout #lowerbodyworkout #explorepage #fitnessjourney #bodybuilding #sport #healthylifestyle#fyp

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Resep Diet

Weight Workout Plan

Gym Workout For Beginners

Trening Pilates

Workout

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Band Upper Body Workout

No gym? No problem👌🏻

No Gym? No Problem! 👌🏻 Explore the Gym vs. Home - Upper Body Edition! 🔥 Discover the power of home workouts and maximize your upper body strength. No need for a gym when you can achieve results at home! 💪 #HomeWorkout #UpperBodyStrength #FitnessGoals #GymVsHome

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Step Workouts

Woman Exercise

Leg And Glute Workout

GYM VS HOME/ GLUTES😍🔥

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Planet Fitness Workout

Aerobic Exercise

Fitness Workout For Women

Quick Workout

At Home Gym

Glutes

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Abs And Cardio Workout

Abs Workout Routines

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Calisthenics Workout Plan

¡Comienza la transformación ahora!

Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍

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Fitness Exercises

This contains: Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women:
Lunges:

Start by standing with your feet hip-width apart.
Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
Keep your front knee aligned with your ankle and your back knee lowered towards the ground.
Push back up to the starting position using your front heel.

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Hip And Lower Back Exercises

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leg and buttock exercise

Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.