Ejercicio para estar fit

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Complete Glute Workout
Complete glute workout 🍑 By @hiitworkout 🙏😃Share it with whoever you think can help you. 👸Model @absworkoutday . #booty #resistancebands #functionaltraining #dumbellworkout #homeexercises #fitfam #homeworkout
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Try for your next glute day workout 🍑🔥save & try for your next glute day workout 🍑🔥
Credit🎥 IG: anyahryshchenko
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Be that girl🫶
🔥 Leg day essentials for the girls! Ready to turn up the heat on those glutes? 🍑💥 Remember: control on the way down, squeeze at the top, and don’t skip those lunges! Trust the process, and the gains will follow.💪 Outfit on point? Check out my site for gym wear that matches your grind! Use code *LEILA* for 10% off your first order and step into the gym feeling unstoppable! 💖✨ #LegDay #GymTips #LeilasFitness cc:Isabella
te ensino e ficar fitnes
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pegar a dica de hj
te ensino e ficar fitnes
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treino de quadríceps
veja como perder gordura e ganhar passa muscular
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reemplaza máquina del gym
Está es mi máquina de extensión de cuádriceps casera el día que la hice y Vi que funcionaba me quería morir de la emoción no dude ni un momento y la publique en mis redes, recuerdo que no tiktok explotó ese día (aprovecho y los invito a seguirme EnCasaYenForma), bueno me encantó me gusta ser creativa y esta idea fue fenomenal, y como fue motivo de alegría para mí..la comparto por acá... ♥️♥️ comparte y comenta 🔥♥️ #workout #maquina #gym #entrenamiento #ejercicio
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Leg Day Minimal Equipment
Had 30 min to get a workout in 😅 left drenched. Such a good workout for minimal equipment + short time 🫶🏼 • Credit🎥 IG: danimunozfit
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LOWER - UPPER - SIDE ABS ❤️‍🔥
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💪 RUTINA ESPALDA & HOMBROS 💪
Video de ejercicios para fortalecer y definir espalda y hombros fuente: ŇỖǗŘ ÃĹĮ🔓