Fitness et musculation

478 Pins
·
9mo
This may contain: a woman is doing squats on a machine in the gym with her legs spread out
0:14
Quad Burn on Cable Sissy Squats 🔥
Legday with some fitness tips #quad #legday #gymworkoutsforwomen #fitnesstips
Quick & Easy Gym & At Home Full Body Bench Workout for Women | Fit Motivation | Body by Bree
This may contain: a woman in pink shorts and white top doing squats on a weight scale at the gym
0:35
Get ready for the burn and dont forget to stretch when you are done 🔥
Get ready for the burn and dont forget to stretch when you are done 🔥 All you need is a set of dumbbells ( light or medium) and a stepper for this full body workout 💪🏼🔥 SAVE , SHARE AND TRY IT 👌😎 . . . . @ilinaz_bahrami . #hiitworkout #fullbody #stepperworkout #gymgirl #gymmotivation #getfit #fitness #cardioworkout #burnfat #gymlife #fitfam #fitspo#bumbleworkout#fitbeautymom2024
Comment et pourquoi étirer son psoas ?