harmony counseling center inspo !

intern hours !!
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mariel
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in moments of high nerves and anxiety, try a butterfly hug to center yourself in your body and mind.

butterfly hug + physical

4 Pins
Credit: iamhayleykaye Explore how to assemble a personalized mental health kit to support your well-being. This pin offers ideas such as journaling prompts, calming essential oils, uplifting affirmations, soothing teas, and self-care activities. Build a toolkit tailored to your needs, including resources for managing stress, promoting relaxation, and fostering emotional resilience. Empower yourself with tools that nurture mental wellness and encourage self-care practices daily. 🌈💖
Your mental health matters—just like your physical health! We’re sharing tips on creating a Mental Health First Aid Kit designed specifically for teens and adolescents. From stress-relief tools to grounding techniques, this kit helps you take care of yourself when things get tough.

mental health kit

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There is a lot of pressure to be someone you’re not these days. This is why it's important to find your identity so you can have a strong sense of self and start living a more authentic life. Use these tips to help you find your true self and embark on a journey of personal growth.

#authenticityrules

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📰 This week’s full newspaper is on patron this morning with some ideas for modern valentines, and a mini manifesto for the month. Here’s our monthly bingo 💕
Treat yourself to some much-needed self-love with this Self-Care Bingo Card! Discover relaxing and uplifting ideas like taking a bubble bath, journaling your thoughts, meditating, enjoying a nature walk, or trying a new hobby. A perfect way to make time for your mental and emotional well-being. Use it solo or share with friends for a fun self-care challenge. Save this pin and start checking off those boxes today! #SelfCareTips #WellnessJourney #MentalHealthMatters
Self care bingo printable.

self care summer bucket list

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small reminders

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Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶ Don...
Coping with emotions in a healthy way is a key part of working with so many struggles, whether that be eating disorders, anxiety, depression, relationship issues, etc. There are many coping tools that we can use when we feel distressed, but one of the most important skills to learn is being able to “sit with your feelings” instead of distracting or avoiding. #emotions #feelings #sitwithemotions #mentalhealth #therapy #kcwpsychologicalservices

feel your feelings, fool!

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A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It's an A4 document to allow you to have room to write down your ideas As a therapist who works wi
DBT House Worksheet – Mental Health Center Kids

activities

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Decorate laptops, Hydro Flasks, cars and more with removable kiss-cut, vinyl decal stickers. Glossy, matte, and transparent options in various sizes. Super durable and water-resistant. Get out of your mind ideas for anxiety relief

dopamine menu !

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#bugs
Go with the flow

nature & wellness

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"Negative body image is a complex issue that can have various causes, including societal pressures and personal experiences. However, there are steps you can take to work towards overcoming negative thoughts and feelings about your body. This post includes few messages from our therapist to you to build your body confidence. For more mental health support, reach out to us at www.happitudestudio.com #mentalhealth #mentalhealthawareness #bodyimage #body #love #selflove"

body neutrality

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Nobody questions the value of exercise training for optimal athletic performance and improvement. But rest and recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself between workouts. We all need seven different types of rest to feel fully alive and fully ourselves………the antidote to burnout isn’t just, say, a vacation—it’s identifying the types of rest you need most desperately and adopting small daily strategies

avoiding burnout

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#anxiety #affirmations
Feeling overwhelmed? These gentle anxiety affirmations are here to help you pause, breathe, and reconnect with peace. Perfect for your healing journey, self-care routine, or daily grounding practice. #anxietyaffirmations #mentalhealth #selfcare #healingjourney #studioaerith #mindfulness #calmingquotes #affirmationsforanxiety #selflove

peaceful affirmations

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A N S O. GLOW UP TIPS ( from my experiences ) Je ne me transforme pas pour ressembler à quelqu’un d’autre Je manifeste pour ressembler à ma higher self Je manifeste pour être la vrai moi physiquement, mentalement et spirituellement I manifest for embody her not for looking like eveyone else Tu as juste besoin de te trouver toi et de t’imprégner de ça car ce monde t’as fait oublier qui tu es 13:13 Chanson qui résonne dans ma tête I feel like a brand new person. Rihanna  1. CELEBRATE YOURSELF ⁃ Reconnaître mes efforts et célébrer mon évolution ⁃ Reconnaître que j’ai commencé une transformation depuis longtemps et j’évolue lentement mais sûrement ⁃ Bannir la peur de mon coeur car derrière cette peur se cache de merveilleuses surprises ⁃ Me célébrer, louer mes efforts e

growing, healing, resting

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Whether you're making an effort to drink less or permanently swapping out cocktails for mocktails, there's always room for a few more alcohol-free activity ideas 💡 SAVE this list of fun ways to socialize *without* alcohol for your next friend date.⁠ ⁠ #sober #sobercurious #soberfun #alcoholfree #wholesome #health #wellness #wellbeing #thingstodo #frienddate
@britandco

summer bucket list !

33 Pins