Comida

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Fernanda Benítez
keto diet
0:13
keto diet
keto diet
a plate with strawberries, avocado, blueberries and eggs on it
#fatlosstips #musclebuildingfoods
Fat Loss & Muscle Gain
#fatlosstips #musclebuildingfoods
someone is cutting up some food on a wooden board with the words eat like this
This is the best way to start your day with 23 grams of protein packed into a deliciously easy-to-make smoothie that you can sip slowly or take on the go! Made with common ingredients and NO protein powder (because that stuff is expensive!), you could probably make this right now! Blend it up as is, or tweak it by adding a few ice cubes to make it thicker, spinach or kale to add more nutrients, or topping it with shaved coconut. Instructions: 1. Blend all ingredients in a blender at high speed for between 1-2 minutes. 2. Adjust to your liking! Add more milk if it's too thick, more yogurt or ice cubes if it's too thin, or even some Stevia, honey, or sugar-free maple syrup if you want to add sweetness without adding too many extra calories. 3. Enjoy immediately... as if you could wait! ;)
Nut Butter Berry Protein Smoothie
This is the best way to start your day with 23 grams of protein packed into a deliciously easy-to-make smoothie that you can sip slowly or take on the go! Made with common ingredients and NO protein powder (because that stuff is expensive!), you could probably make this right now! Blend it up as is, or tweak it by adding a few ice cubes to make it thicker, spinach or kale to add more nutrients, or topping it with shaved coconut. Instructions: 1. Blend all ingredients in a blender at high speed for between 1-2 minutes. 2. Adjust to your liking! Add more milk if it's too thick, more yogurt or ice cubes if it's too thin, or even some Stevia, honey, or sugar-free maple syrup if you want to add sweetness without adding too many extra calories. 3. Enjoy immediately... as if you could wait! ;)
a person holding up a pink smoothie with a straw in it's cup
someone is holding an open tomato with meat and lettuce in it to show the inside
This may contain: a glass filled with milk sitting on top of a counter
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AVENA HELADA CREMOSITA
Necesitan: - 1/2 taza de avena 1 taza de agua 3 tz de leche de almendras (1 tz para cocción y 2 tz para licuar) canela -1 Cda de esencia de vainilla - stevia o el endulzante de tu preferencia
This may contain: someone is holding up a piece of food with seeds and seasoning on it in their hand
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4 Ingredient Crunchy Snack!🥒🥑
Pepino (Cucumber)🥒 Philadelphia (Cream Cheese) Aguacate (Avocado) 🥑 Everything Bagel Seasoning
an octopus made out of macaroni and cheese on a white plate with blueberries
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Healthy Recipes
Yummy Food
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This may contain: a person is holding a wrap with tuna and cucumber in it on a cutting board
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Grap Atún
This may contain: cucumbers and onions are mixed together in a bowl
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Ensalada de Pepino
Mi versión de esta ensalada 🥒🤩 que superó mis expectativas y está increíblemente buena! 📍Ingredientes: •1 pepino •1/2 cebolla morada •1 lata de atún al natural •1/2 palta •2cdas de queso crema •1cdita de mostaza dijon •Jugo de 1/2 limón y su ralladura •Ralladura de jengibre •Salsa de soja •Aceto balsámico •Semillas de sésamo blanco y negro •Sal y pimienta al gusto 👩‍🍳si la probas contame que tal!! ✨Yo le doy un 10/10 si o si✨
This contains: Ensalada de atún, idea para una ensalada de atún Ensalada que contiene pasta, aguacate, tomate , cilantro , cebolla, una receta fácil y rica
1:26
Ensalada con atún
This may contain: an appetizer with cucumber and black sesame seeds on a wooden tray
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Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips