Alimentos saludables recetas

22 Pins
·
4mo
By
Marisol Rodriguez
This may contain: a close up of a plate of food on a table with words above it that reads mucake de aradanos
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¡RECETARIO, para satisfacer nuestro antojo de dulce de forma natural! no lo dudes CLIQUEA
¿Quieres disfrutar de un postre sin sentirte culpable? Este recetario te enseñará cómo lograrlo con ingredientes naturales y saludables Clic: https://go.hotmart.com/I94826719C?dp=1 Crédito cuenta TIKTOK: @shirleytuestac
This may contain: a man is holding a bowl of noodles and broccoli
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peanut noodles recipe easy
peanut noodles recipe // peanut noodles recipe chicken // peanut noodles recipe easy // peanut noodles recipe vegan // peanut noodles recipe healthy // peanut noodles recipe cold // peanut noodles recipe with vegetables // peanut noodles recipe ramen //
This contains: Have it for lunch, a quick and healthy make-ahead dinner, or bring it to potlucks and picnics. This is one of our favorite ways of eating sweet potatoes; we are sure you'll love it too!
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Sweet Potato Salad (w. creamy mustard dressing)
Oven-roasted or air-fried sweet potato salad with ripe avocado, arugula, creamy mustard dressing, and a tiny bit of feta cheese is a delicious, colorful, and nutritious meal.
This contains: Pear salad is an easy and simple dish you and your guests will love.
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Pear & Ricotta Salad is a perfect side dish
This contains: They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
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Peanut Noodles in 20 mins
Peanut noodles are a delicious south-east Asian-inspired noodle recipe that is easy to put together in less than half an hour with your favorite noodles, veggies of choice, and a quick and easy peanut sauce.
This may contain: a person holding an ice cream bar in their hand with the words palentaas de garbanzos on it
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Paletas de garbanzos 🤌🏻✨
30min · 9 servings Paletas de garbanzozozoss Esta receta esta buenarda para estos días de calor, además para consumir legumbres sin saber de una u otra manera que estamos consumiendolas 👀son fáciles de hacer, btw/ ignoremos que el molde esta de chocolate 💫 estuve experimentando* 😄 INGREDIENTES - 9 paletas 😏 1 1/2 tazas de garbanzos cocidos • 2 tazas de leche • 1 taza de ralladura de coco • 1 taza de pasas ( puedes usar dátiles remojados y sin pepa ) • 1 cdta de esencia de vainilla • 1 cdta de canela molida • 2 1/2 tabletas de chocolate de cobertura 1/4 taza de aceite de coco ⚠️ DATO! Si lo desean más dulce agreguen panela/ piloncillo o azúcar, en lugar de pasas o dátiles, la cantidad sería a su gusto 🤌🏻✨💚 PROCEDIMIENTO 1. Licuar todos los ingredientes menos el ch
Adriana ʕ•ᴥ•ʔ
Adriana ʕ•ᴥ•ʔ 
Alimentos saludables recetas
This may contain: a person is holding an apple and chocolate dessert in a jar with the words hummus de chocolate on it
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Hummus de chocolate!!
10min · 1 serving Hummus de chocolate 👀💫 Simplemente me encanta como queda :,D 💖 INGREDIENTES: 1 taza de garbanzos cocidos • 2 cdas de cacao en Polvo • 1 cdta de canela • 1/4 taza de azúcar o panela • 1 cdta de vainilla • 1/3 taza de agua o leche vegetal 1/4 taza de maní tostado PROCEDIMIENTO: 1. Solo necesitas licuar o procesar todo y listooo! GRACIAS! • .
Adriana ʕ•ᴥ•ʔ
Adriana ʕ•ᴥ•ʔ 
Alimentos saludables recetas
This may contain: a hand holding a cookie with the word good written on it in front of some cookies
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Follow @eatandgetfit for daily recipes! 🤯🍿💥 Crispy Mediterranean Snack. SUPER tasty, super healthy, high PROTEIN. MADE with chickpeas, but tastes sooo GOOD. The PERFECT crispy snack! Tag a friend who needs this recipe now! By @epicmintleaves . 👨‍🍳 Healthy Mediterranean Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ½ cup (75 g) almonds, pulverized ¼ cup (60 ml) water 1 Tbsp paprika powder ½ tsp salt ½ tsp rosemary . Protein Content Total: 33.70 g plant-based prote...
This contains: Vegan sour cream on a microwaved loaded sweet potato.
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Vegan Sour Cream (quantities included)
This contains: The eggplants are baked in the oven or air fryer, they are tender inside and crispy outside, and we show you how to make them with and without eggs.
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Breaded Eggplant (super crispy)
Breaded eggplant is an easy and tasty recipe you can enjoy as an appetizer, side, or main dish on top of pasta with a few spoonfuls of our delicious marinara sauce.
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This may contain: a man pouring something into a blender on top of a wooden table
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Avocado Basilikum Hummus Der perfekte Snack Alles was du brauchst: 400g gekochte Kichererbsen 1 Avocado 1 Handvoll Basilikum Blätter 1/2 Glass Wasser 2 EL Zitronensaft 1 EL Tahini oder Cashewmus ( ich habe cashewmus genommen😉) 2 Kleine Knoblauchzehe 2 EL Olivenöl Salz, Oregano, Chili Flocken Alles in den Mixer geben und pürieren. Everything you need: 400g cooked chickpeas 1 avocado 1 handful of basil leaves 1 glass of water approx. 250 ml 2 tbsp lemon juice 1 tbsp tahini or cashew butter (I have cashew butter taken ) 2 small clove of garlic 2 tbsp olive oil Salt, Oregano, Chili Flakes Put everything in the blender and puree. Arrange the hummus on a plate, decorate with some olive oil, basil leaves and a few chili flakes.
This may contain: a man holding a large dish of food with lemon wedges on the side and words above it that read, this is muadra
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Mujadara (lentils and rice)
Mujadara is a comforting and delicious lentil and rice dish from the Middle East. It features lentils and rice boiled together and then flavored with warm spices, caramelized onions, and fresh herbs. You’ll love our Mujaddara recipe because it’s easy to make with simple ingredients; it’s also packed with flavor, nourishing, and satisfying. It’s excellent for a weeknight dinner and meal prep, as leftovers keep well in the fridge for days.
This may contain: a man holding an apple standing in front of a baking dish on top of a wooden table
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This may contain: a man is pouring something into a blender
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Avocado Basilikum Hummus
Content Creator: @kitchenachim • I Can't Go For That (No Can Do) (Pomo Remix) Everything you need: 400g cooked chickpeas 1 avocado 1 handful of basil (basilikum) leaves 1 glass of water approx. 250 ml 2 tbsp lemon juice 1 tbsp tahini or cashew butter (I have cashew butter taken (=) 2 small clove of garlic 2 tbsp olive oil Salt, Oregano, Chili Flakes Put everything in the blender and puree. Arrange the hummus on a plate, decorate with some olive oil, basil leaves and a few chili flakes.
This contains: apenade is a traditional spread from the Provence region in Southern France made with puréed, finely chopped, or blended olives, capers, olive oil, and sometimes anchovies. The most common way to enjoy tapenade is as a starter or aperitif on toasted crostini or with vegetable sticks. However, you can use it as a spread in a sandwich or a sauce for a quick pasta dish. Think of it as an olive pesto with a distinct salty flavor.
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Easy Olive Tapenade (appetizer idea)
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