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This may contain: a man holding up two raw carrots and an unpeeled piece of meat

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comida saludable

La comida saludable es aquella que proporciona los nutrientes necesarios para mantener una buena salud y bienestar general. Incluir una variedad de alimentos frescos y nutritivos en tu dieta puede ayudar a mejorar la digestión, fortalecer el sistema inmunológico, mantener un peso adecuado y reducir el riesgo de enfermedades crónicas. Aquí hay algunos principios básicos de una dieta saludable

This may contain: a large bowl filled with salad on top of a wooden table

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This may contain: beef and broccoli stir fry in a wok

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Meat with vegetables in sauce

Ingredients: - 500g Meat - 2 Bell peppers - 1 Broccoli - 1/2 cup Soy sauce - 1/3 cup White vinegar - 2 tbsp Sesame oil - 2 tbsp Cornstarch - Salt - Pepper Enjoy✨ by @delicomida

This may contain: a woman standing in front of a cutting board with food on it and vegetables next to her

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This may contain: a woman standing in front of two pans of food on top of a table

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Pechugas de pollo con tocino y queso gratinado

a woman holding a plate of food in front of potted plants and other pots

Costillas En Chile Rojo Con Nopales!

Costillas En Chile Rojo Con Nopales! - YouTube

This may contain: a man sitting at a table with some vegetables in front of him

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Self Love Affirmations

This may contain: a person is touching the bottom of a frying pan with food on it and an ad that reads el arroz favorto

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Arroz rojo

This may contain: some food is being cooked in a frying pan on the stove top with tongs

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This may contain: a person holding a piece of cauliflower on top of a wooden cutting board

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🥦🥕🧅🧄🧀🥚

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This may contain: a person is stirring something in a pan on the stove with a purple strainer

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Bajar de peso Saludablemente 🌱

Amazing content by: Créditos: food.qood 📌Wrap de huevo, queso y tomate 📝 Ingredientes para 1 persona: ⚡ ＢＡＪＡＤＥＰＥＳＯＳＡＬＵＤＡＢＬＥＭＥＮＴＥ H̳A̳S̳T̳A̳ 1̳1̳K̳i̳l̳o̳s̳ E̳N̳ 3̳0̳ D̳Í̳A̳S̳ ÚNETE AL “RETO” Recetas Saludables🍳🥬 Sana Vida⌛️, Prepara Saludable🍓🥦🥑🍍🍒 🌱Salud ♥️ 🌱Bajardepeso 👗 🌱Adelgazar 🤩 🔽 Síguenos para más tips e 📌@inicia.una.vida.mas.saludable l

This may contain: two fried eggs on top of lettuce and carrots in a frying pan

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This may contain: a stir fry with carrots, green onions and peanuts

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easy cabbage and eggs recipe

Fried cabbage and eggs is a simple and delicious dish that is easy to make and can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover cabbage and add some protein to your meal. To make fried cabbage and eggs, start by slicing or shredding a head of cabbage. Heat some oil in a large skillet and add the cabbage, stirring occasionally until it starts to soften and brown. Season the cabbage with salt, pepper, and any other spices or herbs you like.

a woman in an apron is holding a bowl of food on a table with other foods

TACOS DORADOS DE CAMARÓN Y SOPA DE CONCHITAS!

This may contain: a person is cutting up some vegetables on a wooden board

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🥦🥦

Steak de Chou-Fleur au Gratin 🥦🧀 Ingrédients : 1 chou-fleur, 2 œufs, 1 c. à s. de sauce au yaourt grec, sel, poivre, 2 tranches de tomate, 2 tranches de mozzarella, origan. Préparation : Mélangez les œufs avec le yaourt, sel et poivre. Coupez le chou-fleur en tranches de 2 cm. Trempez-les dans la pâte pour bien les enrober. Faites frire dans de l'huile chaude, 5 min de chaque côté. Disposez-les dans un plat, ajoutez tomate et mozzarella. Saupoudrez d'origan et gratinez à 160°C pendant 10-15 min, jusqu'à ce que le fromage fonde. Servez chaud ! 😋