Fitbody

Rutinas para mujeres de glúteo, cuadriceps, femoral, gemelos abdomen etc.
96 Pins
·
6y
By
Sonia Mora
1️⃣ SDL’s with a pulse (go deep to really feel the stretch in your hamstring if possible)
0:29
1️⃣ SDL’s with a pulse (go deep to really feel the stretch in your hamstring if possible)
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Glúteos
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Pulse is racing, the heart is pumping. HIIT is extremely beneficial, add this into your next workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #HIIT #Cardio
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the info sheet shows how to use different types of machines for lifting and lifting headphones
16 Super-Helpful Charts That Teach You How To Actually Work Out
Piernas
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Hanna smashing the core! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core
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6 Exercícios Para Reafirmar e Crescer o Bumbum em Poucas Semanas! #fitness #receita #saúde #saudável #exercisefitness Funny Diet Quotes, Diet Motivation Quotes, Popular Workouts, Aerobics Workout, Sport Motivation, Workout Humor, Motivation Fitness, Workout Challenge, Fitness Diet
6 Exercícios Para Reafirmar e Crescer o Bumbum em Poucas Semanas! #fitness #receita #saúde #saudável #exercisefitness
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Try this HIIT workout with @brittnebabe. These exercises will help you tone up, burn fat, get a bomb booty pump, and sculpt that physique! Do Static Lunges and Squat Jumps to get a booty burn! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #HIIT #Sweat
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