Work out

13 Pins

3mo

Luisa Siska

the muscles are labeled in spanish and english, with different types of muscles on each side

This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses

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#sport #fitness

This may contain: a man standing in front of a stair case with his hands on his hips and the words sittenes rifoenera above him

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the diagram shows how to do an abomnalis in spanish and english, with instructions

This may contain: a woman standing on top of a skateboard in front of a wall with words over it

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Rutina Pierna y Glúteos para principiantes 🍑

an image of different types of knee pain

This may contain: a group of women doing yoga poses in front of a wall with the words, atlo

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Escoge 1 ejercicio de cada zona, haz 3-4 rondas de 15-20 repeticiones 😮‍💨🔥🍫

#innerthighs #innerthigh #innerthighworkout #underarminnerthighlightening #hamstrings #grind #explore #springtraining #workout #gains #strength #fyp #muscle

the different types of gym equipment are shown in this image, including squats and bench presses

an image of a man doing squats on a bench with the text, dia 2 biceps y triceps

Rutina del gym:

This may contain: a series of photos showing the different positions of a man doing squats on a bench

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