Fitness

284 Pins

Luci

Mental Toughness and the Law Of Attraction

Fitness Inspiration for the body and spirit

0:18

Start Today😮😍

Rutina: interval training - Placeres Orgánicos

• APRENDE COMO HACER ESTOS EJERCICIOS • 1) jumping jacks. 2) lagatijas. 3) plancha. 4) burpie. 5) sentada contra la pared. 6) plancha corriendo.

8 Moves to Banish Back Fat

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

an image of a woman in white pants and pink top on her cell phone with the text stand up for flat abs

ab workout

a woman doing yoga poses in the middle of her body, with text describing how to do

Tone It Up: The Total Body Tone Up Routine

The next time you hit the gym be sure to follow this toning routine...

20-Minute Mat Pilates Workout

20-Minute Mat Pilates Workout #pilates #workout #fitness

Greatist

Fitness

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Health

Fitness

an image of different types of lines in yellow and pink

5 Non-Boring Ways to Get a Full-Body Workout with Two Dumbbells

Get ready to sweat! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss