Healthy Mama Meals

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Julia-Ann Leonard
healthy high protein pool dip recipe that is so good and easy to make it's ready
Healthy High-Protein Pool Dip - TikTok Style Boat Dip
High-protein pool dip is a delicious summer dip your guests will love! 14 grams of protein in this healthy and creamy summer appetizer made with Rotel and ranch.
spinach artichoke chicken high protein casserole is an easy weeknight meal
High Protein Spinach Artichoke Chicken
High Protein Spinach Artichoke Chicken is a must make for dinner! This easy artichoke chicken bake is the best dinner that's secretly healthy and has over 35g protein per serving! This casserole can easily come together in one dish for easy clean up.
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broccoli and cheese soup in a pot on a cutting board with a spoon
Broccoli Cheddar Soup | High Protein
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two images showing different types of alfredo sauce
Creamy Cottage Cheese Alfredo Sauce Recipe
Make your own creamy cottage cheese alfredo sauce with this easy recipe. It's a fantastic alternative to traditional alfredo sauce, cutting down on calories without sacrificing taste. This sauce is perfect for everything from fettucine alfredo to a lush chicken broccoli alfredo bake. Plus, it's a blender alfredo sauce, so it’s super quick to prepare. Ideal for a quick dinner, it's a low fat alfredo sauce that doesn't skimp on flavor. Whip this up for a comforting meal any day of the week!
two bowls filled with granola, berries and yogurt
The Most Satisfying Protein Breakfast Power Bowl
Fresh berries take this high protein breakfast to a whole new level. You can easily make this high protein breakfast power bowl in just a few minutes to have a nutritious and delicious healthy breakfast ready this morning.
four plates with different types of food in them and the words breakfast, lunch, lunch
carrot apple salad in a glass bowl with wooden spoons
Carrot Apple Salad
Carrot Apple Salad is a delicious and colourful salad loaded with sliced red and green apples, carrots, dried cranberries and mandarins all tossed in a vanilla yogurt and mayo dressing.
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a salad with chicken, cucumbers, tomatoes, onions, and hard boiled eggs
The BEST Cobb Salad with Chicken
The BEST Cobb Salad with Chicken
a bowl filled with eggs, strawberries and avocado
two pictures side by side one with broccoli, the other with fruit and nuts
Refreshing Broccoli Cashew Salad with Apples and Pears for Summer
Enjoy a refreshing summer salad featuring a delightful mix of broccoli, crunchy cashews, and the sweet flavors of apples and pears. Perfect for warm weather gatherings or a light meal.
a plate with pasta, lettuce, tomatoes, chicken and sauce on it
Chicken Caesar Pasta Salad - Plain Chicken
Add these foods to your diet! Prebiotics are the food that feeds the good bacteria in your gut, and when your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue Natural Prebiotic Foods, Prebiotic Rich Foods, Foods That Kill Bacteria, High Probiotic Foods, Healthy Microbiome Recipes, Good Bacteria Foods, Foods For The Gut, Foods That Promote Gut Health, Healthy Microbiome Foods
Make your gut microbiome feel AMAZING with these prebiotics!
Add these foods to your diet! Prebiotics are the food that feeds the good bacteria in your gut, and when your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue