Sexy

33 Pins
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7y
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Luis javier
a woman is doing squats in the gym
3,142 Likes, 19 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @racheldillonwbffpro Dayuum this is going to burn(sorry)Ladies add this killa drop set to…”
a woman is doing push ups in the gym
Glutes and hams
a woman standing in front of a barbell
How a typical leg workout goes for me... glute activation exercises to get my boooooooty pumped, then straight into compound movements. Finish off most workouts with glute isolation exercises like in my previous post. Leg day is zeeee best day let’s goooo Except I’m actually on a boat getting sea sick and wish I could do this workout lol DO IT FOR ME PLS 1️⃣ 3 sets of 10: resistance band side to side step straight into 10 jumping squats with a pulse 2️⃣ 4 sets of 8 negative sumo squats (co...
a woman doing squats on a mat in a gym
Glutes
a woman is sitting on the ground in front of a gym machine with her back to the camera
Hola Familia Happy Thursday, I hope your Smiling because it’s booooty day here are some workouts from today’s routine. Such a great…
a woman is standing in the gym with her back to the camera and looking down
a woman squats on a bench in a gym while holding a weight machine above her head
246 Likes, 11 Comments - Clare I (@lively.n.fit.clare) on Instagram: “4 KILLER exercises to burn out the booty and quads! Come on #gains .. I did this workout…”
a woman standing on wooden blocks in front of a mirror with her back to the camera
2,442 Likes, 16 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @leeciknight Smashing legs & fat in one workout I like that Leeci always putting…”
a woman squatting on a bench in a gym
GROW A BOOTY WITH ONE MACHINE As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken I started to base my workouts round single machines and the cable is my absolute fave these exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropset...
a woman doing squats on a bench in a gym with exercise balls and equipment
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Alexia clark
Lower body workout
a woman is doing exercises in the gym
15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”
a woman is doing exercises on an exercise ball
200 Likes, 6 Comments - Fitmarkets (@fitmarkets) on Instagram: “Featuring @meggan_fit_music - BOOTY WITH A BALL All you need is a Swiss ball and a fitty of a…”
a woman is doing exercises on an exercise ball in the middle of a gym area
18.3k Likes, 513 Comments - SuzieB Fitness LLC (@suzie_kb) on Instagram: “Exercise ball leg and luuute workout! I like doing workouts you only need one piece of equipment!…”
a woman is doing squats in the gym
6,784 Likes, 174 Comments - KrissyCela (@krissycela) on Instagram: “Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method:…”
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