fit-mami

64 Pins

This may contain: a woman with headphones is doing yoga on a mat and holding two bags in one hand

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This may contain: a woman in tights is holding up some pink and purple bags over her head

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Save this video to your workout collection! #workoutathome #upperbodyworkout #coreworkout #comboworkout #fierceonefitness #bicepbuilder #shoulderworkout #sexyisstrong

This may contain: a woman holding a green object in her right hand while standing next to a brick wall

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BRAZOS FUERTES EN CASA

Rutina completa de tren superior con una miniband.

This may contain: a woman is sitting on a yoga mat in the middle of a living room and doing yoga

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Te comparto esta rutina de movimientos suaves y simples para que comiences la mañana con energía, paz y equilibrio ✨️🧘‍♀️ 👉Si deseas aprender Yoga desde cero Comenta "YO" o ingresa al enlace de mi perfil para más información 📲 💚SÍGUEME para más tips y consejos 💚Guarda para realizarlo las veces que desees y comparte con quien lo necesite 🎥 @ amoramirez #bienestar #saludybienestar #yogaparaprincipiantes #yogaencasa #conexión #autocuidadoconsciente #yogapractice #yogaeveryday #rutinasd...

This may contain: a woman is sitting on the floor doing yoga exercises with her hands in the air

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Yoga al despertar

This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home

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Leg Day at Home

a calendar with the dates for different events in spanish and english, which include exercises to help

Reto ganar y mejorar flexibilidad en 28 días

a woman doing exercises for her body and chest

Ejercicio en casa

Fitness Park, Fitness Challenge, 30 Day Fitness, Popular Workouts, Fitness Design, Gym Time, Workout Challenge, Fitness Training, Workout Programs

17 Infografías que te ayudarán a ponerte en forma en la comodidad de tu casa y sin usar una sola máquina

a poster with instructions on how to do an exercise for the body and mind in spanish

Trucos matutinos para eliminar la celulitis desde casa

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Eso nos ayudara

a woman doing squats on a yoga mat with the caption'reto de 3 semanas para unos guietos perfectos

Rutina de 3 semanas para un trasero redondito

Si se puede!

a poster with the instructions to do squats

Reto: 30 DÍAS DE SENTADILLAS ESTÁTICA CON ESPALDA EN PARED

fit-mami

64 Pins

lissette trujillo

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Save this video to your workout collection! #workoutathome #upperbodyworkout #coreworkout #comboworkout #fierceonefitness #bicepbuilder #shoulderworkout #sexyisstrong