Arash Hashemi on Instagram: "🥒 Creamy Cucumber Avocado Broccoli Salad If you’re looking for the ultimate summer salad that’s light, refreshing, and still filling, this is the one. It’s got crunch, creaminess, bold herbs, healthy fats, and a garlic-lime dressing that pulls it all together. Perfect for hot days when you don’t want to cook but still want something that tastes amazing. This low-carb cucumber salad works great on its own or as a side with grilled chicken, shrimp, or even roasted chickpeas. Packed with fiber and flavor, it’s a Mediterranean-inspired salad you’ll want to make all summer long. Here’s how I made it: 1. Thinly slice 4–5 Persian cucumbers (or 3 Japanese cucumbers) into half moons, coins, or sticks. Go thin so they soak up all the dressing. 2. Add the cucumbers
Clean Eating Guide | Inspiring Millions to Eat Clean on Instagram: "Say "YUM" if you would eat this Creamy Cucumber Avocado Broccoli Salad by @shredhappens This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas, so feel free to make it your own. Here’s how I made it: 1.Start by thinly slicing 4–5 Persian cucumbers (or 3 Japanese cucumbers if you have them) into half moons, coins, or sticks. The key is to go thin, so they can soak up the flavors. 2.Add the cucumbers to a bowl or jar. 3.Add 6-7 ounces of f
Cat Jane |Female Online Coach |Pre & Post Natal on Instagram: "Tuna sushi roll 🍣 🥒 398 CALORIES 53g PROTEIN 32g CARBS 8g FAT Ingredients: For one person (or you can share and have it as a snack) -whole cucumber -Tin of tuna -15g Grated carrot -1 spring onion -90g Cottage cheese with onion & chives (or you can use plain cottage cheese) -15ml Balsamic glaze -15g Soy sauce -1tsp Sesame seeds Let me know if you try them 🤤 Follow me for more LOW CAL, HIGH PROTEIN recipes 🍽️ #lowcalories #lowcalorielunch #highproteinmeals #highprotein #lunchinspo"
Arash Hashemi on Instagram: "@SHREDHAPPENS - CREAMY CUCUMBER & BROCCOLI SALAD You all know I’m a big fan of Persian cucumbers, and they’re amazing in salads. So, let’s level them up with some super finely chopped broccoli for a creamy cucumber salad that’s crunchy, healthy, filling, and packs a little kick. Here’s how I made it: 1.Thinly slice 4-5 Persian cucumbers and finely chop 1.5 cups of broccoli. Add them to a large jar or big bowl. 2.Thinly slice 2 scallions and dice 1/2 large jalapeño (deseed if you want less heat!). Add to the jar or bowl. 3.For the dressing mix 2 tbsp mayo, 2.5 tbsp rice vinegar, 1/2 tbsp sriracha, 1.5 tsp sesame oil, 2 tbsp soy sauce or tamari, and 1/2 tsp onion powder. Mix well. 4.Pour the dressing over your veggie mix, then put the lid on and shake vigorous
Arash Hashemi on Instagram: "@SHREDHAPPENS - PERSIAN CUCUMBER SALAD . Cucumber salads are having their moment (finally!) this summer so, lets make my favorite version with the best textures and favors in each bite. You get the perfect balance of crunchy, salty, creamy in each bite with this and its SO good. . Here is how I made it: . 1.Thinly slice 6 Persian or mini cucumbers. Add to a large mason jar or bowl. . 2.Cube up 1 avocado into small chunk and add to the jar/bowl. . 3.Thinly slice 1 scallion (you’ll want the full thing - the white and green). . 4.Super finely chop a handful of fresh dill and fresh mint (about 1/3 cup of each chopped) . 5.Add 2 ounces of toasted and cooled walnuts, 1.5 oz feta cheese, and 2 tbsp sumac. . 6.Dress with the zest of a full lemon, the juice of 1/2 lemon
Elaine Gordon on Instagram: "VIRAL CUCUMBER SALAD 🥒 (but I’ve been making this recipe all summer well before it went viral) 🤍 Now that cucumbers are cool on Instagram + TikTok, I’m sharing again because this recipe really does deserve more airtime. I make it most nights right before I start dinner to tide me over while I cook. My daughter Riley fights me for every bite. It’s so addictive. You can throw it in a container like the viral recipe shows but I make and eat it right out of this mixing bowl. Cucumbers are high in immune-boosting vitamin C and they have a high water content which makes this a refreshing and hydrating side dish this time of year. They’re also high in fiber which makes them great for digestion/gut health. Plus, it’s just so flavorful. I can’t wait to hear what you
Heathy Eating on Instagram: "CUCUMBER AND BEETROOT SALAD by @gayanefood * 300 g cooked beetroot, sliced * 2 small cucumbers, sliced * 1 red onion, sliced * 1 tbsp chopped dill * 1 tbsp chopped parsley * 1 tsp nigella seeds (optional) * Handful of mixed salad leaves * Feta cheese (optional) Dressing * 30 ml olive oil * 1 tbsp white wine vinegar * 1 garlic clove, crushed * Salt and pepper In a large bowl, combine all the ingredients. Meanwhile, whisk olive oil with vinegar and garlic. Season dressing to taste with salt and pepper. Combine with the vegetables and mix well. Top with salad leaves. Crumble feta on top, if you prefer. #beetroot #beetrootsalad #cucumber #cucumbersalad #saladrecipe"
Kaleb Wyse on Instagram: "If you want a healthy, light side dish this summer, then this creamy cucumber and avocado salad is the recipe to make! It’s made all in one bowl and is of the season! - 1/2 cup Greek yogurt - 3 tbsp apple cider vinegar - 1-2 tbsp honey (optional) - 1/2 tsp kosher salt - 1/2 tsp black pepper - 2 tbsp minced dill - 1 garlic clove, minced - 1/2 red onion, sliced - 1 avocado, diced - 2 English cucumbers, sliced"
Elaine Gordon on Instagram: "SESAME CUCUMBER SALAD 🥒 this one really has a hold on me currently 🤍 I’ve been making it daily and I have no plans to stop. Cucumbers are high in immune-boosting vitamin C and they have a high water content which makes this a refreshing and hydrating side dish this time of year. Plus, it’s just so flavorful. I can’t wait to hear what you all think of this one. INGREDIENTS: 3 Persian cucumbers, thinly sliced (use a mandolin for best results) 1/2 small red onion, thinly sliced (use a mandolin for best results) 3 tablespoons toasted sesame seeds 1 tablespoon good quality olive oil 1/2 teaspoon toasted sesame oil (or more to taste) 1/2 small lime, juiced 1/4 cup fresh cilantro, chopped drizzle of runny tahini drizzle of date syrup salt to taste (start with 1/4
WELLNESS WAVE on Instagram: "Cucumber + Chickpea Salad 🥗 Video Credit: @sherryhour 💪 Join the Journey to a Better You! This salad is so fresh and flavorful and takes less than 10 minutes to throw together. I’ve shared it before and those who have tried it, LOVE it. 💚 If you haven’t tried this yet - you need to.🤌🏻 Cucumber + Chickpea Salad: Ingredients: ▪️5 Small Cucumbers, thinly sliced ▪️1-2 Cans cooked Chickpeas, (or Garbanzo Beans), drained + rinsed ▪️1 Small Red Onion, thinly sliced ▪️Feta Cheese ▪️Fresh Dill, chopped For the dressing: ▪️1/2 C. EVOO ▪️Juice of 2 Lemons ▪️Salt + Cracked Black Pepper 1. Combine cucumbers, chickpeas, onions, feta cheese, and fresh dill in a large bowl. 2. Combine EVOO, lemon juice, and s + p in a mason jar. Shake to combine. 3. Pour dres
Sangita Patel on Instagram: "Simple Cucumber Salad 🥒 So easy, so tasty! Add some mango if you are daring 🥰❤️ Trying out my new glasses 🤓 Recipe 1 cucumber ribbons #dressing 2 Tbsp sesame oil 1 Tbsp rice vinegar 1 Tbsp Soy sauce 1 tsp maple syrup 1/2 Tbsp minced garlic Add some cilantro and toasted sesame #CookinWithSangi #Smile #Recipe #cucumbersalad #Healthy"