chakras

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Blocked Chakra Symptoms
Identify Blocked Chakras 🌟🧘‍♀️ Feeling out of balance? Discover the symptoms of blocked chakras and learn how to restore harmony in your mind, body, and spirit. From anxiety and digestive issues to emotional instability and lack of direction, these signs can help you pinpoint which chakra needs healing.
Ayurveda Body Clock by Anima Mundi
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the
12 simple Tips on how to Release Negative Energy
Feeling blocked by negative energy? Check out these tips on how to cleanse your spirit and invite positivity into your life. From meditation and Reiki healing and grounding techniques, these practices will help you balance your energy and find inner peace. For more content on astrology, manifestation, intuitive guidance, and energy work, follow me. If you are interested in energy medicine and self-healing, you can still join my free Reiki Level 1 certification course by clicking this PIN 🔗