Entrenamiento de pierna

12 Pins
·
3w
By
Leonardo Noriega
This may contain: an image of a man doing exercises on his knees and back with the text, 6 legs
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This may contain: the different muscles are shown in this diagram, and it shows how to perform them
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✅ How to Build 3D shoulders using Dumbbells ① Front Raise ② Lateral Raise ③ Rear Fly ④ Reverse Arnold Press 📝3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of the muscles and their functions in this exercise manual for beginner to advanced
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✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver ③ Plate Press ④ Plate Lateral Raise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of the muscles and their functions
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💪🏻🤜🏻🤯
✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
This may contain: an image of a man doing exercises with dumbbells
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5 Best Biceps Workouts
Unleash the power of the best biceps workouts to build mass and definition. Whether you're at home or the gym, our guide has you covered.
This may contain: a series of photos showing how to use dumbbells for chest and back muscles
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Get Massive Forearms: Top Workouts Revealed!
Unleash your potential with workouts to build huge forearms. Our guide details effective exercises to enhance size and strength.
This may contain: two different images of a man doing the same exercise with dumbbells and bench press
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💪PECHO más grande en casa y en el gimnasio💪
Video de ejercicios de pecho comparativos tanto en casa cómo en el gimnasio. fuente: Workout Inspiration
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At - Home AB Traning
SlimFast Meal Replacement Powder, Original French Vanilla, Shake Mix, 10g of Protein, 22 Servings
This may contain: an image of the back muscles and their corresponding parts to be used in this exercise
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Como fazer exercícios para o abdomen em casa
Aprenda a fazer corretamente sem sair de casa exercícios para o abdomen.
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Treino de perna em casa (OLHA A BIO)
an image of a man doing exercises for his muscles and back, with the caption's description below