Yoga

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5 things I learned from my asana practice: 🌿 1. breath is the most powerful guide 2. slower is better 3. failure is part of the process 4. gratitude makes all the difference 5. there is no such thing as perfection
Flowing Friday time again! 🙌🏻 Another work week is done, and the weekend is at the doorstep! 🙌🏻 Perfect timing for you to have some fun and try this flow. Since a few posts back I introduced to you the Shiva pose and how to prepare for it, today I’m sharing with you a flow I created around that pose. It is a creative sequence that’s both fun and challenging. This flow will work your whole body - engage your core, improve your balance, strengthen your shoulders and really open up the hips....
a woman is laying on the floor with her legs spread out and wearing black tights
a woman is bending over while holding onto another woman's leg with both legs
a woman in a blue leotard doing a handstand on the floor