Eres Fitness on Instagram: "¿Cómo quitar las "alas de murciélago" 🦇 con mancuernas? Mejora la apariencia de tus brazos flácidos con esta selección de ejercicios en casa. 📱 APP: EresFitness Mujer 👈 28 Días de plan de entrenamiento gratis #mancuernas #ejerciciosencasa #brazos #biceps #triceps #rutinasencasa"
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300 Rep CHALLENGE 🥵By@sandysklarxfit
Hit SAVE now for a bodyweight CORE challenge that is ABSolute FIRE from the waist up 🔥 Look closely and you can see her arms were shaking! THE CHALLENGE: Perform all 4 moves in a circuit with little to no rest. Rest 1 minute. Repeat 5 times. MODIFY push moves 1 and 2 on knees if needed 👌🏼 TAG a friend to crush this giant set with you! 💪🏼 #coreworkout #absworkout #shoulders #arms #glutes #fitnessmotivation #fitnesschallenge
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All you need is your body for this workout!
Your abs and shoulders will be on FIRE! 1. Push up knee touch 2. Bicycle knee hug 3. Overhead crunch 4. Push up mountain climber 5. Side plank reach through each side 6. Back & forward bear crawl push up 40 seconds on 20 seconds rest between exercises and rounds. 3 rounds cr: @alexa.pleikoizik
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TRY THIS AB CIRCUIT! 🥵
TRY THIS AB CIRCUIT! 🥵 . 30 seconds work / 30 seconds rest 1. Flutter Kicks 2. Russian V Twist 3. Toe Touches 4. Crunches 5. Straight Arm Sit Ups *REPEAT TWICE* . Get access to hundreds of my guided follow along workouts, recipes and meditations in my app! . #abworkout #coreworkout
Ainsley Rodriguez
