Cuidar la salud

38 Pins
·
11y
By
Kika Morales
an image of a woman doing exercises with her arms and legs in the same position
Sculpt Sexy Abs in 15 Minutes
To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)
a woman is doing an exercise on a yoga mat with the number 3 in front of her
10-Minute Crunchless Core Workout Video
10-Minute Crunchless Core Workout Video
an image of a woman doing yoga on her phone screen, with the caption below
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!
an orange poster with many different types of people on it's sides and the words,
Pilates Exercise to Blast Those Abs
The 10-Minute Core-Blasting Pilates Workout
a woman doing yoga poses in front of a wall with the words, how to do it
backonpointe
Morning Routine Do 2x
a woman doing yoga poses with the words tone in motion on her chest and arms
getinspiredgetfit.com
Tone arms
a woman doing a yoga pose on a mat in front of a mirror with her legs spread out
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
a woman doing push ups in the grass
Boot Camp Pyramid Workout | Pumps & Iron
boot camp pyramid workout. no equipment needed!
a woman doing yoga poses with the words'good morning yoga sequence'above her
New Nostalgia
#Yoga Boosts #Brain Function
the squat circuit is shown in this poster
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Squat Challange
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The latest news in nutrition, fitness, health and food
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday
a woman doing an exercise on her stomach
: Photo
Flat abs!
a woman is doing exercises on her stomach
backonpointe
Plank