Reduce cellulite

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a woman standing on one leg while holding a pole

VAMOS JUNTAS 🤝 on Instagram: "🔥Si no te gusta cómo se ve tú abdomen 🔥. Tienes flacidez y rollitos? Sabes lo mejor amiga? Qué no necesitas tirarte al suelo, de pie y con tan sólo un palo de escoba cómo apoyo😊 excelente rutina. 👉 Quiero ayudarte a conseguir esa meta que tanto deseas💪 Ana Segarra 💞 Coach nutricional y de entrenamiento 💪"

a woman standing on a yoga mat holding a pole with the words, this move works your inner thigh glutes pelvic floor core shoulders

4.5K views · 1.4K reactions | 📌Save this move to light up your inner thighs, shoulders, glutes, pelvic floor, and deep core muscles! Standing splits on the reformer is one of my favorite moves and we can recreate it with a little extra spice for the shoulders using the @flexmvmtfitness Flex Kord and a gliding disc. 👉🏼Focus on keeping all 10 toes facing forward. 👉🏼Make sure your hips stay stacked directly under your ribs as you slide out and in. 👉🏼Draw up through your inner thighs and pelvic floor as you bring you legs back together. This is just a sneak peek at a little bit of the fun dropping today in @humanreformer release #5!! Comment “Heck Yes” below and I’ll send you a full class to try right from home! . . #humanreformer #standingsplits #pilates #pilatesreformer #pilstesmat #pilateslovers #pilatesinstructors #pilatesbody #pilatesstudio #barreinstructor #fitnessinstructor #legday | Lauren George

a woman standing on top of a green field in front of a gym floor with the caption as a physical therapy, the most common weakness

Kaylee Kuzma, PT, DPT on Instagram: "✨As a physical therapist, the most common area of weakness I see in runners is the hips! Weak hips can lead to low back pain, hip pain, knee pain, and foot/ankle pain. Here are a few of my favorite exercises to improve hip strength and stability! ⬇️ 1. Banded lateral stepping 2. Banded monster walking 3. Modified side plank hip abduction 4. Captain Morgan’s 5. Hip hikes 📌Save this and follow me for more fitness & rehab tips! 😊"

a man walking up stairs with the words 3 mover to help you walk up stairs

JOSH TREVORROW on Instagram: "Part 2 will focus on ‘going down the stairs’ so stay tuned for that! I hope this helps! . . . #seniorfitness #exercisetips"

two people doing pivots in the middle of a gym with mirrors on the wall

Mat Pilates

Pilates

On Instagram

Pilates by Gülnar Valiyeva on Instagram: "Reformer or mat?🤔 Contact: 055 255 50 56📞 📍Şərifzadə:Yasamal,A.M.Şərifzadə 118A 📍Hacıbəyov:Fikrət Amirov 2 📍Nərimanov:A. Neymətulla 240 #pilates #gpilates #healthylifestyle #reelsinstagram #fitness #reformerpilates"

a woman in white shirt and grey pants doing a handstand on a chair

VAMOS JUNTAS 🤝 on Instagram: "3 Músculos en 1 ejercicio, fácil y efectivo 🔥 Recuerda complementar con una alimentación saludable 🥗 para mejores resultados. INTÉNTALO ‼️ Ana Segarra 💕 Coach nutricional y de entrenamiento 💪"

an older woman in a black sports bra top and leggings is standing on a chair

Jolanta Mitraite | Fitness | Pilates coach on Instagram: "🚨 It’s your Butt & Leg Day! 🍑💪 Here’s a quick reminder: strong legs and glutes aren’t just about looking good—they’re essential for our overall health, especially supporting our back! 🌟 If squats feel too intense, try this amazing exercise with a round resistance band and feel the burn in your glutes and thighs 🔥🔥 This is especially for those of you who struggle to activate those glute muscles in other lower body workouts. Trust me, you’ll feel it! 😉 For a full “Leg Sculpting” program, head over to my website: jmcontrol.com ✨ Let’s build strength and confidence together! 💥 If you loved this workout, leave a ❤️ and share it with friends who need that extra glute & leg boost! Tag them below to spread the strength and motiv

a woman laying on top of a wooden floor next to a vase filled with flowers

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "Stretching your hips helps maintain flexibility and range of motion, but strengthening them is equally essential for stability, balance, and injury prevention. Strong hips support proper alignment in the lower body and enhance performance in activities like walking, running, and lifting. When hips are weak, other muscles may compensate, increasing the risk of strains and overuse injuries. Incorporating exercises like squats, lunges, and hip bridges builds strength, creating a well-rounded approach to hip health. A balanced routine of stretching and strengthening keeps your hips resilient and functional. #hipstrength #HipHealth #StrongHipsStrongBody #HipFlexibility #MobilityMatters #StrengthenToStretch #HipStrength

a woman with her hands on her hips standing in front of an exercise ball and the caption reads, a muscle you probably aren't training but should be

Knee Strengthening Exercises

How To Strengthen Knees

Sprained Ankle

Strengthening Exercises

Fitness Workout For Women

Kaylee Kuzma, PT, DPT on Instagram: "✨The posterior tibialis plays a HUGE role in maintaining integrity of our longitudinal arch in our feet when in weight bearing. It also is responsible for inversion and some plantar flexion of the foot & ankle. If the posterior tibialis is weak or torn we will appear to have flat feet, which can lead to numerous issues! It is important to perform specific exercises for this muscle, especially if you are a runner! 🏃‍♀️ By keeping a strong posterior tibialis, we can prevent… 1. Plantar fasciitis 2. Medial ankle sprains 3. Over pronation which can lead to knee and hip issues 4. Posterior tibialis tendinitis Try these exercises shown in the video to improve your posterior tibialis strength! 1. Heel raises with ball between your heels 2. Foot do

a woman in black pants holding a white ball while standing next to a gym machine

Sara Colquhoun on Instagram: "This standing single leg exercise is a GAME CHANGER 🔥 👉 Save now, try later! For the full burn 🔥 comment MORE below and I’ll send you the detailed video of this amazing series for you to do at home with me. 👉Ps. You can replace ball with yoga block or thick small pillow. This series will improve your: 💪 Alignment 💪 Strength 💪 Confidence on one leg 💪 Lunges 💪 Daily movements like going up stairs #strength #legday #core #lowerbody #pilates #pilatesathome #pilatesteacher #daily"

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VAMOS JUNTAS 🤝 on Instagram: "🔥 Rutina para abdomen🔥 Pica! Súper efectiva! 👉 Apoya tus manos en el suelo, flexiona codos de esta manera tú espalda quedará ligeramente tumbada, activa tú abdomen y descansa si fuera necesario entre un ejercicio y otro. 👉 Realiza 4 series realizando 8 Reps de cada ejercicio. 👉 Recuerda aumentar la ingesta de proteína, así evitarás la tan molesta flacidez. Nuestras alumnas del reto de 10 días, están obteniendo excelentes resultados. Si estás lista para comenzar tú reto, escribe " Yo quiero" en comentarios 👇 Ana Segarra 💞 Coach nutricional y de entrenamiento 💪"

a woman laying on top of a bed next to an image of a person lying down

WEIGHLOSS PURAVIVE on Instagram: "Follow 👉 @losweight_fast for more health and weight & more workout. Tag someone. Save and share. Credit unknown Dm . . . . . . . #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #ﬁtness #fitnessvideos #fitnessvideo #workout #workoutmotivation #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlosegoals"

a woman is standing on one leg and holding an object in her other hand with the words, one quick exercise to straighten the inner thighs

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Inner thigh strength is key 🙌🏼 Especially if you have tight or painful inner thigh muscles (also known as adductors), which can be common with hip and knee arthritis but also with muscle asymmetries too ☝🏽 Strengthening the inner thighs can also help with walking, reducing back pain, hip mobility and exercises like squats too ✅ The key is not squeezing as hard as you can but instead dialing it back to about half of your effort, just enough to get the muscles to work without overdoing it ☝🏽 If you need to modify you can: ⚠️ take out the bridge and complete only the pillow squeezes on the floor or another firm surface ⚠️ complete in a seated position This can be a great exercise to warm the muscles up in the morning, before

Lauren Roxburgh|Body Whisperer on Instagram: "Want to work on getting a flat belly? Then you’ve got to get CENTERED 🔑 and elevate your state of BE-ing. Call your energy and awareness back IN TO your body and witness the miracles of Working IN ♾️ clear the debris to awaken your inner technology and build strong and connected roots - because your roots are what create your fruits. I’ve got you covered with 4 simple moves to clear the blockages and activate your deep center ⚡️and help you to start trusting your gut INstincts more often. These are a few of my go-to exercises to help strengthen your deep core, decompress your joints, lift and tone your waist and align your spine 🌀🧬 Consistency is key, so try to do these moves every day. ✨ Need a bit more guidance on how to create a we

a woman holding a baby in her arms and standing next to a dog on the kitchen floor

Dr. Nicole Turnbow - Body in Motion PT on Instagram: "Exercises to Improve Low Back and SI Joint Stability: - sidelying hip internal rotation with lift off (first video demo) - glute bridges or hip thrusts (not shown) and progress to doing these single legged - bird dog or progress to bear position+ bird dog (as shown in this video) - Copenhagen plank (shown here) to help strengthen the core and inner thigh - wall sit (not pictured) can help you strengthen the lower legs while in a back supported position - progress to using dumbbells and doing more resistance training like deadlifts (single and double leg) ^ all of these will provide you with a long term SOLUTION 🫶🏽🎉💪🏽🙏🏼 DM or comment below ⬇️“SIJ” and you can get access to our SIJ stabilizing program for just $30!"