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Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too. Best of all: You can do them all in your chair! | Health.ocm

Health
20-Minute Yoga Workout for Beginners | Avocadu
This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! http://avocadu.com/free-20-minute-yoga-workout-for-beginners/
The Simple Tool That Can Help You Master a Headstand
TRX headstand! Merge the exercises to get a totally different spin on your normal workout!

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