GYM

13 Pins
·Last updated 1y
BODYWEIGHT ONLY Low impact HIIT
This does not mean it’s low intensity trust me 🔥 You’ve got NO excuses - no equipment, minimal space needed, no jumping and no noise. SO LETS GO‼️ . LIKE ➕ SAVE ➕ TAG A FRIEND! . ✅ Complete 4-5 rounds with 30 seconds rest in between each exercise . 1️⃣ Squat Calf Raise with Row - 20 reps 2️⃣ Arm Raise to Toe Taps - 20 reps 3️⃣ Lunge Kicks - 10 reps each side 4️⃣ Arm Hold V Kicks - 30 seconds 5️⃣ Side Lunge Pull Downs - 20 reps
Pump Your Legs & Glutes 🔥🍑 | Exercises
Get Amazing Results|Want Fuller & Tighter Glutes? Try this Wonderful at Home Workout🍑
Gymshark | Home Workout
Easy workout 😻