Rutinas de entrenamiento

11 Pins
·
1w
By
jazmin
This may contain: a man in black shirt and grey pants doing squats on a bench next to a gym machine
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✨ Glutes on Fire Workout 🔥 Get ready to sculpt and lift with these killer glute exercises — and check out these leggings that move with you every step of the way! 👟 Workout: 1️⃣ Squat to Kickback — 3x12 2️⃣ Bulgarian Split Squats — 3x10 (each leg) 3️⃣ Hip Thrusts — 3x15 4️⃣ Glute Bridges — 3x20 5️⃣ Donkey Kicks — 3x15 (each side) 💥 Feel the burn AND look amazing while doing it! These leggings hug in all the right places, stay put, and make your glutes pop. Shop now at womenfitgear.shop or h...
This contains: Dumbbell Only Glutes and Quads Workout 🏋️‍♂️
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Dumbbell Only Glutes and Quads Workout 🏋️‍♂️
Power through your leg day with this dumbbell only glutes and quads workout from @zay.abbas. Keep those gains coming! #legday #dumbbellworkout #glutesworkout
This may contain: a woman taking a selfie with her phone in front of the mirror, wearing leggings
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This may contain: the woman is doing exercises with her hands and legs, while holding an object in one hand
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This may contain: a woman in tights is holding something up to her face as she stands near a dresser
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This may contain: a woman standing in front of a gym rack with her hands on her hips and looking at the camera
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This may contain: a woman in tight black pants is doing squats with her arms behind her back
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This may contain: a woman doing pull ups in a gym
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This may contain: a woman squatting on a tennis court holding a racquet in her hands
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Disciplina
Lo que te propongas realízalo y verás los resultados @leanadeeb
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