Fitness

Sports and Fitness
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John Martinez
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Muscle-Building Intense Back Day 'Drop Set' Workout
Smash this killer drop set back workout! - Lat Pull Down - 4 x 8-10 (Every Set, Drop Set) Seated Row Machine - 4 x 8-10 (Every Set, Drop Set) Single Arm Pull Down - 3 x 10-12 Each Arm DB Upper Back Row - 3 x 10-12 Straight Arm Pull Downs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) Muscle-Building Intense Back Day 'Drop Set' Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@dickersonross
Home Nutrition and Fitness
Home Nutrition and Fitness
Fitness
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Fitness
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