0:39
Full Back Workout • getting stronger together 🫶🏻 LFG familgia, lets start the week off strong 🔥
1️⃣ Single DB rows (4x10-12/arm) 2️⃣ Barbell rows (4x10-12) 3️⃣ Single cable rows (4x10-12/arm) 4️⃣ Reverse flys (4x10-12) 5️⃣ Pull ups (2x until failure) 6️⃣ Banded pull ups (2x until failure) #backworkout #backdays #explorepage #fyp #foryourpage #gym #exercisemotivation #strong
0:34
Full Pull Workout (back + biceps)•THE UPPER BODY PUMP AFTER THIS 👩🍳💋🤌🏻
no skipping upper body today famiglia, LFG 🔥🔥 1️⃣ Pull-ups (3x as many reps as possible) 2️⃣ Single db rows (4x10-12/arm) 3️⃣ Narrow grip pulldowns (4x10-12) 4️⃣ Face pulls (4x10-12) 5️⃣ Zottman curls (4x8-10) 6️⃣ Barbell curls (4x8-10) #fitness #explorepage #backworkout #backday #gym #fyp #abs #homewokrout #biceps
0:08
Lat Pull Down Tips:
1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #fitness #explorepage #fyp #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
0:43
Full Back Workout•Best day of the week 😮💨🤌🏻
Time to build that upper body strength LFG 🔥➡️ Pull-ups (2x until failure) 1️⃣ Scapulars (4x10-12) 2️⃣ Rows (4x10-12) 3️⃣ Underhand pull-downs (4x8-10) 4️⃣ Single cable rows (4x10-12/arm) 5️⃣ Hyperextensions (4x10-12) #fitness #backwokrout #gym #fyp #explorepage #viral #backdays #exercisemotivation #upperbodyworkout #upperworkout #foryourppage #fullbackworkout
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