Cuidado corporal

7 Pins
·
3w
By
Jechus
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VAMOS QUEIMAR GORDURA DA BARRIGA? Então se liga nesse HIIT!
Perder barriga é mais simples do que você imagina, e você só precisa de uma bolsa de gelo!🥶 Parecia loucura quando eu vi, mas depois de várias tentativas fracassadas, eu não tinha nada a perder... Como explica um ex-cientista da NASA, o frio ativa o "tecido adiposo marrom" que está adormecido em nosso corpo, e que é responsável por queimar mais calorias! 🔥 Entre no nosso perfil e veja como você também pode queimar gordura e emagrecer utilizando uma bolsa de gelo!
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Cintura y abs
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Home Workout using Home Supplies! 💪🏼🔥
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20-Minute "At Home" Bigger Calves Workout (No Equipment)
Ready to lose that side fat? Try this high-intensity workout designed to torch calories and tone your core in no time. Perform 5 sets of each exercise: ✅ Mountain Climbers – 45 seconds ✅ Knee Squats – 45 seconds ✅ High Low Plank – 30 seconds ✅ Toe Taps – 45 seconds This no-equipment routine is perfect for busy schedules and targets your entire midsection. #LoseSideFat #CoreWorkout #HighIntensity #FatBurning #FitnessRoutine #BodyToning #WorkoutPlan
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Quick and Effective Workout to Burn Side Fat | Get Started Today!
Ready to lose that side fat? Try this high-intensity workout designed to torch calories and tone your core in no time. Perform 5 sets of each exercise: ✅ Mountain Climbers – 45 seconds ✅ Knee Squats – 45 seconds ✅ High Low Plank – 30 seconds ✅ Toe Taps – 45 seconds This no-equipment routine is perfect for busy schedules and targets your entire midsection. #LoseSideFat #CoreWorkout #HighIntensity #FatBurning #FitnessRoutine #BodyToning #WorkoutPlan