Healthy

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Curated by

Kimberly Montgomery-Bowens

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Strength And Mobility

Pelvic Floor Exercises

Yoga for intimacy & enhanced pleasure

Raise your hand if you want a better seggs life? 🙋🏽‍♀️ deeper connection, more pleasure, no pain, stronger and even multiple big full body “O’s”, more stamina, strength and mobility to move freely and play? Being able to connect to our bodies and being present, mindfulness and regulating our nervous system is also key for intimacy and being able to fully surrender and achieve higher states of connection. A healthy seggs life is very important for our mental, overall wellbeing and relationship. These 4 easy exercises are 🥵an a great way to increase mobility of the hips, find balance between strength and relaxation of the pelvic floor, strengthen the core, bring more blood flow, energy and awareness to the pelvic region and increase overall mindfulness and connection to our breath, body,

a woman laying on the floor with her legs spread out in front of her body

Hip And Inner Thigh Stretches

Strength And Mobility Exercises

Pilates For Hips

Inner Thigh Stretching

Pelvic Floor Exercises Strengthen

Lauren Ohayon

Posture Alignment

Functional Core

Pelvic Floor Muscle Exercise

Instagram

Foam Roller Exercises

Whole Foods Recipe Easy

Oikos Protein Yogurt

East High Protein Snacks

Healthy Fathers Day Dessert

Healthy Mid Morning Snacks

Gentle Nutrition Meals

Low Calorie High Protein Snacks Easy

Greek Yogurt Cookie Dough

Weight Watchers Desserts

Yogurt Recipes

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This may contain: a woman is doing yoga on a mat with a quote above her that reads, you directed kegelis & started form rolling your inner thigh

Yoga For Pelvic Floor Dysfunction

Heal Pelvic Floor

Relaxing Pelvic Floor Exercises

Floor Weight Workouts

Diaphragmatic Breathing Pelvic Floor

Healing Core And Pelvic Floor

Pelvic Floor Health

Yoga For Pelvic Floor For Women

How To Pop Your Hip Back Into Place

Pelvic floor release

For more pelvic floor wellness check out my pelvic floor and core program on my app! Try it for free for 7 days 😉

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Back Relaxing Exercises

Stretches For Core Strength

How To Strengthen Your Pelvic Floor Exercise

Hip Pelvic Stretches

Stretches For Your Hips

How To Strengthen Pelvic Floor

Workout For Pelvic Floor

Ways To Stretch Your Hips

Deep Core Pelvic Floor Workout

Easy Stretch to Strengthen Your Lower Body

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Sore Muscle Stretches

Partner Back Stretches

Lower Back Massage Techniques

Full Body Massage Techniques

💚💚DECOMPRESS your partners ENTIRE upper body In❤️‍🔥SECONDS!

Hold for 10 seconds and repeat up to 3x FOLLOW TO Relax!😇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #weightlosstips #weightlossguide