Workout

104 Pins
·Last updated 4mo
Curated by
two baseball players standing in the outfield with cones on the ground and one man behind them
Softball Drills to Improve Change of Direction
a baseball player stepping on a base with the words base running drills from 1st base to home plate
Baserunning Drills: From 1st Base to Home Plate
two men are playing baseball on a field with one reaching for the ball while the other tries to catch it
Softball: Base Running Speed Drills with the Resistance Bands | Kinetic Bands
the instructions for how to do knee stretches with your feet and ankles, including an image
10 Best Knee Exercise to Improve Range of Motion [Video]
Exercises For Arthritic Knees, Knee Replacement Exercises, Knee Pain Relief Remedies, Knee Pain Relief Exercises, Weak Knees, Sore Knees
Bad Knees? 7 Knee Strengthening Exercises to Try