Ejercicios

71 Pins

2mo

This may contain: a woman standing in front of a white wall with her arms behind her head and the words postpartum do's and don'ts

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How to Heal Diastasis Recti Postpartum | Safe Exercises & Tips

Avoid exercises that worsen abdominal separation and focus on safe recovery techniques. Learn how to rebuild your core and support healing with deep core engagement and patience. #PostpartumFitness #DiastasisRectiHealing #MommyTummy #PostpartumFitness #DiastasisRectiHealing #MommyTummy #CoreWorkout #HealingJourney

This may contain: a woman sitting in a chair with her legs crossed

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lose weight with this legs exercise

This may contain: a woman is doing the abs workout on her stomach

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This may contain: a woman is doing push ups on the floor

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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses

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#sport #fitness

ANTRENAMENTE & NUTRIȚIE on Instagram: "📌Click the link in bio and get started on your transformation today ‼️ START my 30 DAY GLUTE GROW CHALLENGE or WEIGHT LO… | Body workout plan, Gym workout videos, Workout without gym

This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms

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This may contain: the man is bending over on the carpet in front of the couch and showing his muscles

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TREINO PARA SECA.

treino em casa para vocês 🤩 gostou? deixe um ❤ nos comentarios e marque uma amiga para fazer também.😉🥰 Não se esqueça de salva para ver depois.🙆🥰 me siga no insta para mais dicas como essa todos os dias.😉👇 https://instagram.com/emagrecimento.receitas.fitnes?igshid=MTIzZWQxMDU=

This may contain: the woman is doing yoga poses in different positions

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This may contain: a woman standing in front of a wall with her back to the camera

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Achica tu espalda con estos ejercicios fáciles!

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