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Excercise

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Isabel
If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.
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Rest And Digest
Nervus Vagus
Sympathetic Nervous System
Lower Cortisol
Somatic Exercises
Lower Cortisol Levels
Somatic Healing
Nervous System Regulation
Healthy Hormones
Ways to lower your cortisol levels
If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.
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Hyperbolic Stretching Exercises
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Latihan Dada
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