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trainen

34 Pins

1mo

Schoonheim

This may contain: a man standing in front of a doorway with his foot on the door handle and teeth hanging from the ceiling

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A beautiful exercise to relieve your shoulders, shoulder blade, upper back and posture. Make sure to exhale while pushing gently and slowly with your knees. When you feel comfortable, repeat for another round of 30 seconds.

This may contain: a person's bare feet with palm trees on the bottom and one foot in black ink

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Des procédés fascinants pour le traitement des pieds plats !

Explorez des techniques révolutionnaires pour traiter de manière optimale les problèmes de pieds plats et retrouver non seulement un confort optimal, mais également une mobilité retrouvée. Prenez soin de vos pieds en découvrant des solutions captivantes recommandées par les éminents spécialistes en podologie.

Brico Sympa

trainen

This may contain: a man kneeling down on the floor in front of a sign that says hip mobility

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Hip Mobility Routine! [📹 uneedstretch]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: the legs and feet are shown in different positions, with pictures showing how to use them

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This may contain: a woman with red lines on her legs

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足の歪み、骨盤の歪みが治り脚やせするエクササイズ少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササイズ ✅ふくらはぎを細くするストレッチ ✅2ヶ月-8kg痩...

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This may contain: a man is doing yoga outside with his stomach exposed and the caption above it says, pov you started doing this exercise

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Start today and in one week you’ll see some improvements 🙌

Pin by Jennifer LaMantia on Self Care | Improve skin health, Natural skin care, Healthy skin

Пин от пользователя BcdLUX на доске Wish list | Советы для здоровья кожи, Товары для здоровья, Безупречное лицо

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This may contain: a woman kneeling down on top of a green field with a soccer ball in her hand

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Dynamic Mobility Movements [📹 sophiarose92]

Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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You should do this asana daily

Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle