Rutina piernas y gluteos

12 Pins

2mo

eloisa

This may contain: a woman is climbing up the side of a wall with her leg in the air

0:15

Piernas sin celulitis en casa

entrena duro con estos 3 ejercicios tendrás piernas preciosas y sanas

This may contain: a woman in shorts and white shirt doing squats with crutches on the floor

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Gym vs. Home Glute Workout

Here's how you can modify some of my favorite gym glute excercises at home. All you need is long resistance band and a chair. These are always a great option for traveling, at home workouts, or when you just don't have access to a gym. TikTok: @arielyu.fit

This may contain: a woman in tights is walking on a treadmill with her back turned to the camera

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Best gym hacks of 2023

credit:@therealnened

This may contain: a woman standing on top of a skateboard in a gym

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This 20 Min Full Body Workout Torches Fat Fast

As a busy mom, I know it's hard to carve out hours for exercise. But with this efficient 20 minute full body workout, you can torch serious calories and fat in way less time.

This may contain: a woman in tight pink pants is looking into a mirror

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Beginner Workouts, Losing Weight, Gym Antrenmanları, Lower Belly Workout, Month Workout, Workout For Flat Stomach, Body Fitness, Body Workout Plan, At Home Workout Plan

This may contain: a woman standing on top of a skateboard in a gym area with her back turned to the camera

0:36

This may contain: a woman with long black hair wearing grey shorts

1:11

Rutina de glúteos en casa

This may contain: the woman is dancing on her bed while wearing leggings

0:09

Home exercises for the butt muscles and improve the shape of the butt🍑

This may contain: a woman doing squats on top of a yoga mat with the words lift glutes above her

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1 month exercise for loss weight at home

Certainly! Here's a one-month exercise plan for weight loss that you can do at home. Remember to combine these exercises with a balanced diet for best results:

Rutina piernas y gluteos

12 Pins

2mo

eloisa

0:15

Piernas sin celulitis en casa

entrena duro con estos 3 ejercicios tendrás piernas preciosas y sanas

0:16

Gym vs. Home Glute Workout

0:14

Best gym hacks of 2023

credit:@therealnened

0:36

This 20 Min Full Body Workout Torches Fat Fast

As a busy mom, I know it's hard to carve out hours for exercise. But with this efficient 20 minute full body workout, you can torch serious calories and fat in way less time.

0:28

0:36

1:11

Rutina de glúteos en casa

0:09

Home exercises for the butt muscles and improve the shape of the butt🍑

0:10

1 month exercise for loss weight at home

Certainly! Here's a one-month exercise plan for weight loss that you can do at home. Remember to combine these exercises with a balanced diet for best results: