Yoga poses advanced challenges

Yoga Alignment Tips&Tutorials on Instagram: “I see people look at postures and go -“I’ll never do that”. But what if we stop looking at the end product and start seeing it as a vessel…”

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

9 Best yoga poses for strength and flexibility to do at home: Looking for what to do when it comes to yoga for fitness? Here are some asanas for strength, flexibility and balance.

Yoga Poses & Asanas - Basic to Advanced

Wheel Pose (Chakrasana) is an excellent peak yoga pose to work up to in a sequence. It opens your chest, increases spinal flexibility, and strengthens your entire body. There are some amazing variations and fancy footwork you can try to build heat and challenge your practice. Try these 3 Wheel Pose