Workout split week

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split With Running, Lower Body Workout Split, 5 Day A Week Workout Split, Workout Split Women At Home, 5 Day Gym Split Women, Three Day Gym Split, 5 Day A Week Workout Plan Gym, Women’s Gym Workout Split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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