Wods crossfit

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jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks.  E5:00 x 10   10 Curls   10 Overhead Press   10 Tricep Extensions   10 Cross Arm Front Squats   10 Bent Rows   10 Lunges R Side   10 Lunges L Side   10 Twists  First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet.  Modifying front squats with neutral/cross arms took away all pain and pressure.  Progress which I'll take.  Fix what you can fix, work what you can work.   #barbell #wod #workoutoftheday #garagegym #crossfit #functionalfitness #conditioning #recovery #openheartsurgery #workoutmotivation #depechemode" Back Crossfit Workout, Easy Crossfit Workouts, Cross Fitness Workouts, Barbell Wod, Bent Rows, Rowing Wod, Crossfit Barbell, Crossfit Exercises, Arm Workout Routine

jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all…

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Style Workouts, Crossfit Hero Wod

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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