Why yoga is good for you

Yoga isn't just a workout, it's a lifestyle. 🤲 ⁠ ⁠ What do YOU think yoga is? Read all about the 8 different types of Yoga on our blog. Click the link for more!

Happy International Yoga Day! Take a moment today to practice mindfulness and focus on your breathing. Save this pin for the next time you need a simple guide to yoga breathing: Practice in a comfortable space and on an empty stomach. Find a position you're comfortable, sit with good posture, and breathe through your nose. Be sure to concentrate on your breath or a mantra and take your time. #InternationalYogaDay #yoga #wellness #selfcare #guide #youngliving #yleo

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Want to go to your first VINYASA YOGA CLASS but don’t know what to expect? CLICK HERE for a FULL EXPLANATION of what vinyasa yoga really is and how to prepare for your first flow class! You will learn from an expert yoga teacher: how vinyasa compares to the other styles, if vinyasa yoga is really fo

Yoga is more than just a physical practice, it's a way of life. It's about finding balance, inner peace and mindfulness in every aspect of our lives. If you're looking for some inspiration to help deepen your yoga journey or simply need some uplifting words for your Instagram feed, we've got you covered.

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.

Others, including mental clarity and stress reduction, can be more subtle but are just as powerful. When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive. Here are the top benefits of yoga and some poses to try to help you get the most out of your practice.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Why is yoga beneficial as you get older? Read Carol's story and find out about why yoga is good for you as you age #yoga #yogapractice #yogaforseniors

Doriane leibel / Yoga teacher on Instagram: "Which stretch feels right for you ? In this moment ? For me the first ! I feel the stretch is just right I’m upright and focus I can breath nicely. Few years ago I was so into the king pigeon but right now I feel it’s too much for me ! But if you are into the last variation of it ? If we want to expenrience new shapes new fun poses ? Why not ? If yoga is a discipline you might also consider it as your own kind of art ? For me it is and I know one…

This guide explains what new yoga teacher training graduates, new yoga teachers, and new yoga instructors should do after completing a YTT certification program. Bookmark this guide if you are serious about growing a yoga business or launching a career as a yoga teacher.

In need of a quick endorphin boost? Stretch, breathe, and feel the rush of positive energy flowing through your body with these 6 yoga poses! ⁠ ➡️Make sure you save it so you can come back to it later. ⁠ ⁠ ⭐️P.S. Don’t forget to register for our International Yoga Day Class tomorrow! All attendees will be entered into a giveaway draw for a Jill Yoga Active Set + branded water bottle!⁠

If you're a passionate yoga practitioner, you've probably noticed the ways yoga works—maybe you're sleeping better or getting fewer colds or just fe

Most people think that yoga is a slow-style exercise that doesn't use many muscle groups but that's far from the truth. Yoga requires strength both in mind and body as you are working with your body weight and your breath. There are so many styles of yoga so you'll be sure to find one that aligns with your goals. In this post, discover 12 types of yoga!

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We talked to the experts, so read on to find out what happens to your body when you do yoga every day.