Walking on stairs

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Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to negate t Walking Stairs, How To Burn More Calories, Camp Poster, How To Draw Stairs, School Reference, Photography Vision Board, Walking Up Stairs, Stairs Workout, Climbing Stairs

Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to…

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Did you know you can test your #hearthealth just by climbing stairs? ScienceDaily says, "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor." Take this test and call if you feel concerned. We are always here for you. cardiaccenteroftexas.com (972) 528-0620 #HealthyHeart #CardiacHealth #Cardiac #HealthyHearts #HeartSurgeons #VascularHealth #Health #healthylifestyle #Stress #StressFree Person Going Up Stairs, Man Walking Up Stairs, Person Walking Up Stairs, Stairs Wallpaper, Walking Up Stairs, Person Walking, Cardiovascular Fitness, Climbing Stairs, Space Art Gallery

Did you know you can test your #hearthealth just by climbing stairs? ScienceDaily says, "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor." Take this test and call if you feel concerned. We are always here for you. cardiaccenteroftexas.com (972) 528-0620 #HealthyHeart #CardiacHealth #Cardiac #HealthyHearts #HeartSurgeons #VascularHealth #Health #healthylifestyle #Stress #StressFree

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