Validate yourself

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

Roxie Nafousi on Instagram: "My friend & healing coach @carinatalla said this to me during a session recently and it really stuck. If you don’t validate yourself, you seek validation from others… Ask yourself, what are you looking for others to give you that you could instead give to yourself? Perhaps it’s kind words, love, safety, appreciation…? Give yourself the things you seek from others. I actually speak more about this in my new book MANIFEST: Dive Deeper which you can pre-order now…

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.

It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. Its normal

Embracing self-validation: 🌿 Tips ⬇️ 1️⃣ Acknowledge Your Feelings: Recognize and accept your emotions without judgment or criticism. 2️⃣ Validate Your Experience: Remind yourself that your thoughts, feelings, and experiences are valid and worthy of acknowledgment. 3️⃣ Practice Self-Compassion: Treat yourself with kindness and understanding, especially during challenging times. 4️⃣ Challenge Negative Self-Talk: Replace self-critical thoughts with affirming and supportive statements. 5️⃣ ...