Under hand serve volleyball

Here are some fun passing drills for volleyball practice. These bumping drills are for partners working in small groups doing a series of drills for passing.

The volleyball dig or digging a volleyball up in defense means that you are able to keep an attacked ball by the opposing team off your court floor.

The forearm pass in volleyball describes how a player on the receiving team contacts the first ball served over the net by the serving team on defense.

The main objective of a serve is to make the ball land inside the opponent’s court. In a Volleyball Underhand Serve the player strikes the ball below the waist. The ideal point of contact is slightly below the center of the ball, as the ball needs to have an upward trajectory to make it over the net. Downloads online #sports #volleyball

In the sport of volleyball, performing an underhand serve is one of the most basic skills you will need. Serving is the only time in a volleyball match when you have the opportunity to be in control of a stationary ball, and you can also...

A middle blocker in volleyball needs to have good upper body technique including hand positioning, shoulder penetration and full arm extension over the net.

A player stands behind the inline and serves the ball, in an attempt to drive it into the opponent's court. His or her main objective is to make it land inside the court; it is also desirable to set...

Introduction Volleyball is a dynamic sport which has a strong emphasis on technical, tactical and athletic demands (Forthomme, et al. 2005). There are many components associated with volleyball whi…

Volleyball Official Signals

Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult. It requires more coordination, timing, and strength. Since this is...